If you’re overweight or obese (Chech your BMI first) here are the Obesity Prevention tips for you: Exercise regularly, Enjoy healthy meals and snacks, Know and avoid the food traps that cause you to eat, Monitor your weight regularly, Be consistent Sticking to your healthy-weight plan as much as possible increases your chances of long-term success.
If you really want to prevent weight gain, the best approach is to focus on lifestyle changes and develop an eating plan that’s enjoyable, yet healthy and low in calories. This approach results in weight loss that you can live with — that is, that you can maintain over a long period of time. Ask your family and friends for support. If your weight has you feeling depressed, talk to your doctor about treatments for depression.
If you’re overweight or obese, you have to cultivate a positive attitude before you can shed those unwanted pounds. With knowledge, the right attitude and a good plan, you can — and will — lose weight.
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