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Diet:- Regular consumption of high-calorie foods, such as fast foods, or increasing their portion sizes contributes to weight gain. High-fat foods are dense in calories. Loading up on soft drinks, candy and desserts also promotes weight gain. Foods and beverages like these are high in sugar and calories. In general, eating away from home also increases calorie intake.
Physical Inactivity:- Sedentary people are more likely to gain weight because they don’t burn calories through physical activities.
Quittiing Smoking:- Smokers tend to gain weight after quitting. This weight gain may be partially due to nicotine’s ability to raise the rate at which your body burns calories (metabolic rate). When smokers stop, they burn fewer calories. Smoking also affects taste; quitting smoking makes food taste and smell better. Former smokers often gain weight because they eat more after they quit. However, cigarette smoking is still considered a greater threat to your health than is extra weight.
Pregnancy:- During pregnancy a woman’s weight necessarily increases. Some women find this weight difficult to lose after the baby is born. This weight gain may contribute to the development of obesity in women.
Certain medications:- Corticosteroids and tricyclic antidepressants, in particular, can lead to weight gain. So can some high blood pressure and antipsychotic medications.
Medical problems:- Uncommonly, obesity can be traced to a medical cause, such as low thyroid function or excess production of hormones by the adrenal glands (Cushing’s syndrome). A low metabolic rate is unlikely to cause obesity. In addition, it’s unclear whether polycystic ovarian syndrome contributes to obesity. Some medical problems, such as arthritis, can lead to decreased activity, which may result in weight gain.
Risk factors that increase your risk of obesity in multiple ways include:-
Genetics:- Your genes may affect the amount of body fat you store and where that fat is distributed. Genetics may also play a role in how efficiently your body converts food into energy and how your body burns calories during exercise. Your genetic makeup doesn’t guarantee that you’ll be obese, however.
Family history:- If one or both of your parents are obese, your chances of being obese are greater. This may be due to shared genes or to a shared environment, which may include high-calorie foods and inactivity.
Age:- As you get older, you tend to be less active. In addition, the amount of muscle in your body tends to decrease with age. This lower muscle mass leads to a decrease in metabolism. These changes also reduce calorie needs. If you don’t decrease your caloric intake as you age, you’ll likely gain weight.
Sex:- Women are more likely to be obese than are men. Women have less muscle mass and tend to burn fewer calories at rest than men do.
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If you’re overweight or obese (Chech your BMI first) here are the Obesity Prevention tips for you: Exercise regularly, Enjoy healthy meals and snacks, Know and avoid the food traps that cause you to eat, Monitor your weight regularly, Be consistent Sticking to your healthy-weight plan as much as possible increases your chances of long-term success.
If you really want to prevent weight gain, the best approach is to focus on lifestyle changes and develop an eating plan that’s enjoyable, yet healthy and low in calories. This approach results in weight loss that you can live with — that is, that you can maintain over a long period of time. Ask your family and friends for support. If your weight has you feeling depressed, talk to your doctor about treatments for depression.
If you’re overweight or obese, you have to cultivate a positive attitude before you can shed those unwanted pounds. With knowledge, the right attitude and a good plan, you can — and will — lose weight.
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