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Diet:- Regular consumption of high-calorie foods, such as fast foods, or increasing their portion sizes contributes to weight gain. High-fat foods are dense in calories. Loading up on soft drinks, candy and desserts also promotes weight gain. Foods and beverages like these are high in sugar and calories. In general, eating away from home also increases calorie intake.
Physical Inactivity:- Sedentary people are more likely to gain weight because they don’t burn calories through physical activities.
Quittiing Smoking:- Smokers tend to gain weight after quitting. This weight gain may be partially due to nicotine’s ability to raise the rate at which your body burns calories (metabolic rate). When smokers stop, they burn fewer calories. Smoking also affects taste; quitting smoking makes food taste and smell better. Former smokers often gain weight because they eat more after they quit. However, cigarette smoking is still considered a greater threat to your health than is extra weight.
Pregnancy:- During pregnancy a woman’s weight necessarily increases. Some women find this weight difficult to lose after the baby is born. This weight gain may contribute to the development of obesity in women.
Certain medications:- Corticosteroids and tricyclic antidepressants, in particular, can lead to weight gain. So can some high blood pressure and antipsychotic medications.
Medical problems:- Uncommonly, obesity can be traced to a medical cause, such as low thyroid function or excess production of hormones by the adrenal glands (Cushing’s syndrome). A low metabolic rate is unlikely to cause obesity. In addition, it’s unclear whether polycystic ovarian syndrome contributes to obesity. Some medical problems, such as arthritis, can lead to decreased activity, which may result in weight gain.
Risk factors that increase your risk of obesity in multiple ways include:-
Genetics:- Your genes may affect the amount of body fat you store and where that fat is distributed. Genetics may also play a role in how efficiently your body converts food into energy and how your body burns calories during exercise. Your genetic makeup doesn’t guarantee that you’ll be obese, however.
Family history:- If one or both of your parents are obese, your chances of being obese are greater. This may be due to shared genes or to a shared environment, which may include high-calorie foods and inactivity.
Age:- As you get older, you tend to be less active. In addition, the amount of muscle in your body tends to decrease with age. This lower muscle mass leads to a decrease in metabolism. These changes also reduce calorie needs. If you don’t decrease your caloric intake as you age, you’ll likely gain weight.
Sex:- Women are more likely to be obese than are men. Women have less muscle mass and tend to burn fewer calories at rest than men do.
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If you’re overweight or obese (Chech your BMI first) here are the Obesity Prevention tips for you: Exercise regularly, Enjoy healthy meals and snacks, Know and avoid the food traps that cause you to eat, Monitor your weight regularly, Be consistent Sticking to your healthy-weight plan as much as possible increases your chances of long-term success.
If you really want to prevent weight gain, the best approach is to focus on lifestyle changes and develop an eating plan that’s enjoyable, yet healthy and low in calories. This approach results in weight loss that you can live with — that is, that you can maintain over a long period of time. Ask your family and friends for support. If your weight has you feeling depressed, talk to your doctor about treatments for depression.
If you’re overweight or obese, you have to cultivate a positive attitude before you can shed those unwanted pounds. With knowledge, the right attitude and a good plan, you can — and will — lose weight.
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Drinking too much alcohol, smoking too much and abusing drugs can also cause erectile dysfunction.
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See the box to the right for some physical causes of erectile dysfunction. The following medical problems can also cause erectile dysfunction: Diabetes (high blood sugar). Hypertension (high blood pressure). Atherosclerosis (hardening of the arteries).
If you can’t keep your blood sugar or your blood pressure under control, you can get erectile dysfunction. It’s important that you take your medicines for these problems just the way your doctor tells you.
Sometimes your hormones get out of balance and this causes erectile dysfunction. Your doctor will decide if you need blood tests to check your hormones.

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Most people who have been in long term monogamous relationships experience a feeling of being stuck at one point or another. For some it’s a steep or gradual decline in sexual activity, for others it’s a feeling a boredom after doing the same thing over and over again. One of the theories about why this happens is that humans naturally

learn and habituate their improve your sexual behaviors and sexual response, so once we find something that works for us we simply do it over and over again. Not surprisingly, we can end up feeling like we’re in a sexual rut, as if this is our one and only way of having sex, or getting sexual satisfaction.

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Insightful analysis of a recently published pilot study that promises to be played and replayed in the media for months to come (and by writers and editors who know what to do with a sentence that ends in come).

The Italian study, published in the Journal of Sexual Medicine, used ultrasound technology to look at the genital physiology of twenty women, nine of whom reported having orgasms from vaginal penetration without clitoral stimulation and eleven of whom reported having never had an orgasm from

Vaginal penetration alone. Comparing these two groups the researchers found a statistically significant difference in the thickness of what is called the “urethrovaginal space” between the groups. This is the area also thought to be where the g spot is. While the study has several flaws, to their credit the authors make it clear that this is a small sample and they don’t really know what their findings mean. Here is the headline from today’s New Scientist: Ultrasound nails location of the elusive G spot

In the first paragraph they manage not only to blow the relevance of this study way out of proportion but also reveal some of the very real, and very scary, implications not only of the research but of the kind of reporting likely to follow a piece like this one. I found the article infuriating in the way it misrepresented the importance of the research for a catchy headline and first paragraph. It didn’t help that in the first sentence they link to research that is far more problematic than this current study but carries the same inane subtext; real sex is penile-vaginal intercourse.

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When it comes to medical research on sex,




most of the attention is on sexually transmitted disease and sexual disfunction-Syphilis, gonorrhea, chlamydia, HIV/AIDS, impotence and frigidity. From this point of view, having sex is a grim and risky business.

Yet sex is probably one of the most common, and certainly most pleasurable activities we humans experience-indeed essential for the survival of the species. Yet only a handful of studies exist to help us understand and enhance the health benefits:

• A study on aging from Duke in the 1970s found that for men the frequency of sexual intercourse was associated with lower death rates. For women the enjoyment of intercourse was associated with longer life.
• A Swedish study found increased risk of death in men who gave up sexual intercourse.
• A study published in 1976 found that sexual dissatisfaction was a risk factor for heart attacks in women. Now a new study published in the esteemed British Medical Journal offers more good news. The findings suggest that men who have frequent sex are less likely to die at an early age.

An intrepid group of researchers from Great Britain included a question about sexual activity in a long-term study of health. The authors studied nearly 1000 men aged 45 to 59 and living in or near Caerphilly, Wales. The men were asked about the frequency of sexual intercourse. They were divided into three groups: those who had sex twice or more a week, an intermediate group, and those who reported having sex less than monthly.

A decade later, researchers found that the death rate from all causes for the least sexually active men was twice as high as that of the most active. The death rate in the intermediate group was 1.6 times greater than for the active group. A similar pattern of longevity and frequency of orgasm was found for all causes of death, coronary heart disease, and other causes.

Of course many questions arise with this type of study. Does the frequency of orgasm cause the improved health? Does poor health cause lower sexual activity? Or does some other factor such as physical activity, alcohol, depressed mood, or “vital exhaustion” cause both poor health and less sexual activity? The researchers did find that strength of the results persisted even after adjusting for differences in age, social class, smoking, blood pressure, and evidence of existing coronary heart disease at the initial interview. This suggests a more likely protective role of sexual activity.

To quote the researchers:
“The association between frequency of orgasm and mortality in the present study is at least-if not more-convincing on epidemiological and biological grounds than many of the associations reported in other studies and deserves further investigation to the same extent. Interventions programs could also be considered, perhaps based on the exciting, ‘At least five a day’ campaign aimed at increasing fruit and vegetable consumption- although the numerical imperative may have to be adjusted.”

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